Going raw is my motto these days and
I have no idea what benefit to get from this raw fruit and vegetable combination as it is just
an experiment on my part. Normally, I blend whatever is in my fridge to enjoy
the goodness of fresh food at least once or twice a week, devoid of cooking. It
is not a substitute of a meal but it does make me feel full when taking a
glassful of blended fruits and vegetables. Therefore, a glass of blended
vegetable and fruits would be helpful in eating less and easy for the stomach,
yet nutrients aren't compromised.
Also, I always opt for natural
sugars found in each fruit and never add any sugar on any blends I made as
sugar is no longer a regular item in my house. Honey would be a good substitute
or maple syrup to sweeten up any beverages as these are natural. I blend at my own risks aiming for natural
food and have no regrets. There are some changes in my body, in my skin and in
my thoughts, positive changes I mean. No regrets so far, only happiness to
learn more about the goodness of fresh food.
Next thing I want to get rid of are
the flour food. Those yummy sweets calling me, tempting my sweet tooth, begging
for more each time desserts sweep my tongue. Those colorful designs that
captures my mind as well as my taste. I know it is not a healthy choice but my
will power always end up melting from desires of them and I hope to conquer
them one day. One day at a time.
With this in mind, I am sure my
health will be better as medicines are also a no no to me, unless it is an
emergency. There are ways to better our health problems by using natural
remedies. These are not expensive. In fact, some are available right in our
very own home. We can find them in our kitchen, in our garden and in the
neighborhood. Herbal remedies are not fast relief like the magic of one pill. Home
remedies work in a very gentle way, slow but surely. Our body heals well if we
help it with natural remedies. Our body heals itself if given the time and help
by listening to our own body.
One last thing for me to remember is
this : TOO MUCH IS NOT GOOD. A balance diet is best for a healthy life and my
first step starts NOW with exercise to awake my self to the beauty of life.
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