Cherry Zucchini Twist

Going raw is my motto these days and I have no idea what benefit to get from this Cherry Zucchini Twist; fruit and vegetable combination as it is just an experiment on my part. Normally, I blend whatever is in my fridge to enjoy the goodness of fresh food at least once or twice a week, devoid of cooking. It is not a substitute of a meal but it does make me feel full when taking a glassful of blended fruits and vegetables. Therefore, a glass of blended vegetable and fruits would be helpful in eating less and easy for the stomach, yet nutrients aren't compromised.

Also, I always opt for natural sugars found in each fruit and never add any sugar on any blends I made as sugar is no longer a regular item in my house. Honey would be a good substitute or maple syrup to sweeten up any beverages.  I blend at my own risks aiming for natural food and have no regrets. There are some changes in my body, in my skin and in my thoughts, good changes I mean. No regrets so far, only happiness to learn more about the goodness of fresh food.

Cherry Zucchini Twist

20 pcs Fresh Cherry
1 Zucchini , Small size
1/2 Lemon Juice fresh squeezed
1 Banana
1/2 cup distilled water

I pick the cherries, zucchini and lemon early in the morning for freshness in my own garden.  How I wish to have my own banana plant to enjoy every day. Banana is high in potassiom and is needed in our body.

Wash them.

Pit the cherry with olive pitter.

Cut the Zucchini in cubes

Squeezed the lemon out of juice and add in blender

Add the banana, cut in 4-5 pieces without the skin.

Add the distilled water.

Blend and emjoy.

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Health Benefits of Super Fruit Cherry

 A True Super-fruit

Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for some of the great health benefits of eating cherries.

Ten Great Health Benefits of Eating Cherries

1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.

2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.

3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.

4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.

5. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.

6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.

7. Eating cherries reduces the risk of diabetes.

8. Cherries are a good source of fiber which is important for digestive health.

9. Cherries are a great snack or dessert choice important for weight-maintenance.

10. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.

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