A rich source of dietary fiber, minerals, vitamins;
recommended in cholesterol controlling and weight reduction programs.
The rich fiber and mucilaginous content in Okra pods helps
smooth peristalsis of digested food particles and relieve constipation
condition.
The pods contain healthy amounts of vitamin A, and flavonoid
anti-oxidants such as beta carotenes, xanthin and lutein.
It is one of the green vegetable with highest levels of
these anti-oxidants. These compounds are known to have antioxidant properties
and are essential for vision. Vitamin A is also required for maintaining
healthy mucus membranes and skin. Consumption of natural vegetables and fruits
rich in flavonoids helps to protect from lung and oral cavity cancers.
Raw Okra w/ avocado Recipe
1 pound okra
1 jalapeño pepper, minced
1 Hass avocado, cut in small dice
1 pound tomatoes, cut in small dice
1 small white or red onion, chopped
1/2 cup chopped cilantro
2 fresh squeezed lemon
juice
1 to 2 ounces crumbled queso fresco or feta for serving
(optional)
1-2 T Olive Oil
Salt to taste
Trim the stems and
tips from the okra, and cut in half inch bits.
Add the jalapeño, avocado, tomatoes and onion. Season
generously with salt, and toss together. Add the cilantro and lemon juice, and
toss well.
Put in the fridge for an hour or more.
Add olive oil just before serving or garnished with crumbled queso fresco, if desired.
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This Blog is for entertainment purposes only. All content posted on this site is commentary or opinion and is provided for educational or entertainment purposes only.
Articles are from different sources and may not be accurate. I do not own all of the blogs.
The information given are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or to prevent any disease of any kind. This blog assumes no responsibility for the use or misuse of this material. Your use of this site indicates your agreement to these terms and to always use with caution.
Read at your own risk. Do more research when you are in doubt. I enjoyed this article and hope you will, too. Thank you.