Going raw is my motto these days and
I have no idea what benefit to get from this Aloe Vera Parsley Smoothie; fruit and vegetable combination as
it is just an experiment on my part. Normally, I blend whatever is in my fridge
to enjoy the goodness of fresh food at least once or twice a week, devoid of cooking.
It is not a substitute of a meal but it does make me feel full when taking a
glassful of blended fruits and vegetables. Therefore, a glass of blended
vegetable and fruits would be helpful in eating less and easy for the stomach,
yet nutrients aren't compromised.
Also, I always opt for natural
sugars found in each fruit and never add any sugar on any blends I made as
sugar is no longer a regular item in my house. Honey would be a good substitute
or maple syrup to sweeten up any beverages as these are natural. I blend at my own risks aiming for natural
food and have no regrets. There are some changes in my body, in my skin and in
my thoughts, positive changes I mean. No regrets so far, only happiness to
learn more about the goodness of fresh food.
Next thing I want to get rid of are
the flour food. Those yummy sweets calling me, tempting my sweet tooth, begging
for more each time desserts sweep my tongue. Those colorful designs that
captures my mind as well as my taste. I know it is not a healthy choice but my
will power always end up melting from desires of them and I hope to conquer
them one day.
One last thing for me to remember is
this : TOO MUCH IS NOT GOOD. A balance diet is best for a healthy life and my
first step starts NOW.
Aloe Vera Parsley Smoothie
1 Aloe Vera Leaf
1 Banana
1/2 Apple
1/2 Cup pineapple slices with juice
5 Sprigs Parsley
Wash the aloe vera, apple and parsley thoroughly.
Add the cup of pineapple with its juice in the blender. Next,
add the banana and cut apples and then the parsley.
Slice the aloe vera leaf in half and scrape the gel out of
it's paddle using a spoon. I usually add the aloe vera last in the blender.
Blend all ingredients and enjoy.
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